Lero mar gik mouso
Boks mar kano mwandu ma nigi rangi mang’eny -:Seal mar raba mayom mondo oyab mayot. Ober mar ting'o chiemo kod supu gi chir
Raba mayom ma nigi ng’injo achiel -; yot yawo giko
1: Sil mag raba mayom moketi neno ni owinjore motegno mar geng'o ng'injo kod ng'injo
2: Oboke oyabere mayot maonge tich moro amora, mopogore gi gik machon ma tek golo
3: Onge ng’injo mapek mondo chilo chokore, ma miyo bedo mayot lwoko kendo geng’o dongruok mar mol
Chiemo-gik mar rang'iny mar chiemo, maber mar tudruok gi chiemo
1: Olosi gi gik ma PP ma nigi rang’iny mar chiemo, maongee BPA – ma nigi arita kendo maonge gi kwiri
2: Inyalo kano chiemo, olembe, kod sauce maber e iye ma ok iweyo gimoro amora ma nyalo kelo hinyruok
Onge luoro mar pogruok mag liet – tiyo maber ahinya e frij kod maikrowev
1: En gi nyalo maber ahinya mar geng’o liet. Inyalo kete achiel kachiel e maikrowev bang’ golo oko mar frij mar frij
2:Onge dwaro mar loko bakul – achiel matin mar gik ma itiyogo e lwoko. Bende yot mondo iket mcheche obed mamormor e yo ma kamano
Dizain mar valve manyalo yueyo mondo obed mayom kuom thuolo malach
1: Oboke ni kod valve mar weyo muya mondo orit ng'ich ei boksi
2: Gol oko yamo mondo kik opong’ e kinde ma itiyogo gi maikrowev. Keto gik ma itiyogo bedo mayom ka oketi e frij
| Duong' mag mwandu | |
| Nanga | Chiemo - mar PP + Sil mag raba moketi |
| Gigene | Oum kendo ogeng'o pi / Onyalo geng'o lokruok mag liet / Los mar valve mar donjo yamo |
| Ti kod Kes | Gima oting'o frij / Gima oting'o liet e maikrowev / Gima oting'o ka otigodo oko |
| Yo mar lwoko | Lwoko lwedo/Masin mar lwoko sende-owinjore (ring'o mar seal nyalo lwoko mayot) |
